Kitap hakkında
INTRODUCTION MINDFULNESS Why Mindfulness? What Is Exactly Mindfulness Today? Benefits of Mindfulness How to Perform Mindfulness How Mindfulness Works Doubts and Concerns about Mindfulness MINDFULNESS-BASED INTERVENTIONS Mindfulness-Based Stress Reduction (MBSR) Mindfulness-Based Cognitive Therapy (MBCT) Online Mindfulness-based Courses Brief Mindfulness-based Interventions: Efficient Versions DISCUSSION REFERENCES
